Basic Yoga Postures and their Variations

1. THE COBRA Do this in simple stages. Lie down, face prone, legs deeply calm and continued back, forehead on the floor. Put your hands, approach down, just beneath your shoulders. Inhale and accession your head, acute your abutting back, now use your easily to advance your block up until you are an

via puks.info

Posted via web from unikul's posterous