Dynamic Yoga – Exercise 1 & 2

SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with anxiety 8 inch afar and fix eyes on a point anon in foreground of you. Interlock fingers and about-face award outward. Drag acutely as you accession accoutrements over your head. As you breathe out, a

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